SHMONDENKO VLADIMIR – POWERBUILDING PROGRAM ⚡️🏋🏻

• 8 Week Training program for gym.An advanced program for training in the gym, on average 4-5 workouts per week.

• Home workout program for 8 weeks:You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.

• Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

• Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

• Video tutorials about: My training principles, recovery and my training experience

• Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc